When it comes to nutrition – food or supplements – that can rejuvenate skin, nothing works better than collagen.
Collagen builds the foundation of a smooth and radiant complexion. It composes 70 to 80 % of our skin. When we are young, collagen fibers in our skin are nice and tight. This makes our skin look youthful.
Starting somewhere in our mid-twenties, we start losing about 1% of the collagen thickness in our skin every year. Who would think that aging starts so early!
As we age, the network of collagen fibers in the deep layers of our skin becomes fragmented and weakened, resulting in wrinkles, fine lines, sagging, and thinner skin.
Collagen loss increases to 2% a year for women who go into menopause. By the age of 80, collagen production in the skin may have decreased by 75% when compared with the collagen production in young adults.
Good news is that studies have shown that the age-related loss of collagen can be reversed by collagen supplements!
Collagen supplements have been around for a long time. There is a large body of evidence supporting their safe use and multiple benefits for both internal health and external appearance.
The study summarized below was a randomized, double-blind, placebo-controlled trial – one of many studies that illustrate the power of collagen supplementation.
It was done with one of my favorite collagen products, Isagenix Collagen Elixir. It is a liquid marine collagen supplement designed specifically for improving skin appearance. The study was published in the Journal of Food Science and Nutrition.
Researchers documented the following impressive changes in study participants’ skin at the end of the 4-week study.
Increase in collagen density
The study found that Collagen Elixir significantly increased facial collagen density in the participants after four weeks of daily consumption.
Improvement in elasticity and moisture
Daily consumption of Collagen Elixir resulted in a significant increase in both elasticity and moisture in facial skin among study participants.
Reduction in the appearance of wrinkles
After four weeks, 70% of participants experienced a measurable reduction in wrinkles.
Reduction in hyperpigmentation
Consuming Collagen Elixir led to a reduction in measures of hyperpigmentation, including a reduction in both visible and UV spots compared to the participant’s baseline measurements.
Improved skin tone
Other benefits included improvements in skin tone, with a significant increase in skin brightness after four weeks of supplementation with Collagen Elixir.
Widespread skin health benefits
Overall, consuming Collagen Elixir resulted in widespread skin health benefits, with 100% of subjects having increased collagen levels, 90% with increased moisture, 97% with greater elasticity, and 70% of subjects exhibiting fewer wrinkles after just four weeks of supplementation.
To see how the Collagen Elixir’s skin benefits listed (and not listed) above translate into various changes in appearance, you can check out many before and after pictures at collagenbeautyeleixir.com. Here are a few of these pictures, just to give you an idea what is possible.
Today, you no longer have to wonder if collagen supplements work. Instead, you can focus on selecting a high-quality product with an ingredient profile that fits your goals.
It’s not enough to know that collagen supplements can reverse the signs of aging. What has been proven for collagen in general or for certain collagen products that researchers used in their studies, may not apply for a specific collagen product you use.
Collagen supplements vary greatly when it comes to:
- type(s) of collagen included,
- amount of collagen in one dose,
- additional components that enhance the effects of the product,
- quality, stability, and bioavailability of the ingredients.
For example, Collagen Elixir contains 5 g (clinically supported dose) of marine collagen (type 1 collagen that is prevalent in the skin). The Collagen Elixir formula is enhanced by added vitamin C, zinc, and biotin, and contains skin-supporting botanicals, such as aloe vera, acerola berries, goji berries, and chamomile extracts. The proprietary manufacturing process ensures bioavailability of collagen peptides and minimal environmental impact.
There are currently many great collagen products available on the market. Your local health store will, for sure, have a shelf with a few of them.
When selecting your collagen supplement, do your research, and make sure that your product comes from a reputable company known for their high-quality products.
If you want to try Collagen Elixir, you can learn more about it and place your order online at collagenbeautyelixir.com.